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            <li data-target="#carousel-bd" data-slide-to="0" class="active">What is it?</li>
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            <li data-target="#carousel-bd" data-slide-to="1">Symptoms</li>
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            <li data-target="#carousel-bd" data-slide-to="2">Causes</li>
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            <li data-target="#carousel-bd" data-slide-to="5">Prevent</li>
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                            <h3>What is Stress?</h3>
                            <p>
                                Stress can be of two types: Eustress or distress.<br />
                                Eustress is positive stress which helps us in completing one task, on the other hand Distress is negative stress which prevents us from functioning normally.
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                            <h3>What are the symptoms?</h3>
                            <p>Following are some of the symptoms of stress:</p>
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                                <li><b>Cognitive symptoms:</b> Inability to concentrate, poor judgment, constant worrying, anxious or racing thoughts, seeing only the negative.</li>
                                <li><b>Emotional symptoms:</b> Irritability, agitation, sense of loneliness and isolation, feeling overwhelmed inability to relax.</li>
                                <li><b>Behavioural symptoms:</b> Eating more or less, sleeping too much or too little, isolating yourself from others, procrastinating or neglecting responsibilities, using alcohol, cigarettes or drugs to relax.</li>
                                <li><b>Physical symptoms:</b> Aches and pains, diarrhoea or constipation, nausea or dizziness, loss of sex drive, chest pain, frequent colds.</li>
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                            <h3>What causes Stress?</h3>
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                                Cause for stress can be divided into external and internal causes.
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                            <p>Common external causes of stress include:</p>
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                                <li>	Major life changes</li>
                                <li>	Relationship difficulties</li>
                                <li>	Financial problems</li>
                                <li>	Being too busy</li>
                                <li>	Use of Intoxicants such as nicotine, alcohol, tobacco, gutka and other illegal drugs</li>
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                            <p>Common internal causes of stress:</p>
                            <ul>
                                <li>	Chronic worry</li>
                                <li>	Pessimism</li>
                                <li>	Negative self- talk</li>
                                <li>	Unrealistic expectations or perfectionism</li>
                                <li>	All-or-nothing attitude</li>
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                            <h3>What are the effects of chronic stress?</h3>
                            <p>Long-term exposure to stress can lead to serious health problems. Chronic stress disrupts nearly every system in your body. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process.</p>
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                            <h3>What is the available treatment?</h3>
                            <p>It varies from person to person and it depends upon the severity of stress.</p>
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                            <h3>What are the ways in which one can prevent stress?</h3>
                            <p>One can help oneself by adopting some simple modifications in one’s day to day life, such as:</p>
                            <p><b>Set aside relaxation time:</b> Relaxation techniques such as yoga, meditation, and deep breathing activate the body’s relaxation response, a state of restfulness that is the opposite of the stress response.</p>
                            <p><b>Exercise regularly:</b> Physical activity plays a key role in reducing and preventing the effects of stress. Nothing beats aerobic exercise for releasing pent-up stress and tension.</p>
                            <p><b>Eat a healthy diet:</b> Well-nourished bodies are better prepared to cope with stress. Start your day with a healthy breakfast, reduce your caffeine and sugar intake, and cut back on alcohol and nicotine.</p>
                            <p><b>Get plenty of sleep:</b> Feeling tired can increase stress by causing you to think irrationally. Keep your cool by getting a good night’s sleep of 7-8 hours. </p>
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